{"id":6312,"date":"2025-09-18T09:34:03","date_gmt":"2025-09-18T09:34:03","guid":{"rendered":"https:\/\/nutrend.tn\/?page_id=6312"},"modified":"2025-12-31T11:44:55","modified_gmt":"2025-12-31T11:44:55","slug":"calories-calculator","status":"publish","type":"page","link":"https:\/\/nutrend.tn\/en\/calories-calculator\/","title":{"rendered":"Calories Calculator"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6312\" class=\"elementor elementor-6312\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf98fb e-flex e-con-boxed e-con e-parent\" data-id=\"faf98fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9016428 elementor-widget elementor-widget-heading\" data-id=\"9016428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calories Calculator<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e783a5 elementor-widget elementor-widget-html\" data-id=\"3e783a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <form id=\"calorie-form\" action=\"\">\n        <label>Sexe:<\/label>\n        <select id=\"sexe\">\n            <option value=\"homme\">Homme<\/option>\n            <option value=\"femme\">Femme<\/option>\n        <\/select><br><br>\n\n        <label>\u00c2ge:<\/label>\n        <input type=\"number\" id=\"age\"><br><br>\n\n        <label>Poids (kg):<\/label>\n        <input type=\"number\" id=\"poids\"><br><br>\n\n        <label>Taille (cm):<\/label>\n        <input type=\"number\" id=\"taille\"><br><br>\n\n        <label>Activit\u00e9:<\/label>\n        <select id=\"activite\">\n            <option value=\"1.2\">S\u00e9dentaire<\/option>\n            <option value=\"1.375\">L\u00e9g\u00e8re<\/option>\n            <option value=\"1.55\">Mod\u00e9r\u00e9e<\/option>\n            <option value=\"1.725\">Intense<\/option>\n        <\/select><br><br>\n\n        <button type=\"button\" onclick=\"calculerCalories()\">Calculer<\/button>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\n    <div id=\"resultat\"><\/div>\n\n    <script>\n    function calculerCalories() {\n        let sexe = document.getElementById(\"sexe\").value;\n        let age = parseInt(document.getElementById(\"age\").value);\n        let poids = parseFloat(document.getElementById(\"poids\").value);\n        let taille = parseFloat(document.getElementById(\"taille\").value);\n        let activite = parseFloat(document.getElementById(\"activite\").value);\n\n        \/\/ Formule Mifflin-St Jeor\n        let bmr = (sexe === \"homme\")\n            ? (10 * poids + 6.25 * taille - 5 * age + 5)\n            : (10 * poids + 6.25 * taille - 5 * age - 161);\n\n        let calories = bmr * activite;\n\n        \/\/ Macros simples (40% glucides, 30% prot\u00e9ines, 30% lipides)\n        let glucides = (calories * 0.4) \/ 4;\n        let proteines = (calories * 0.3) \/ 4;\n        let lipides = (calories * 0.3) \/ 9;\n\n        document.getElementById(\"resultat\").innerHTML =\n            `<h3>R\u00e9sultats :<\/h3>\n             <p><strong>Calories :<\/strong> ${Math.round(calories)} kcal<\/p>\n             <p><strong>Prot\u00e9ines :<\/strong> ${Math.round(proteines)} g<\/p>\n             <p><strong>Glucides :<\/strong> ${Math.round(glucides)} g<\/p>\n             <p><strong>Lipides :<\/strong> ${Math.round(lipides)} g<\/p>`;\n    }\n    <\/script>\n    \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Calories Calculator<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6312","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/pages\/6312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/comments?post=6312"}],"version-history":[{"count":0,"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/pages\/6312\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutrend.tn\/en\/wp-json\/wp\/v2\/media?parent=6312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}